Technical Support:
One of life’s adventurers who loves to explore the world and its cultures and food and who has used his 30 years in IT systems and 15 years in martial arts to create his own martial arts home study courses and also volunteers in his spare time as an Adult Instructor with the Army Cadet Force, Mark believes the key to long life is a healthy body and mind balanced with fun things you like to do as its not all about work.